RECOMMENDATION FOR NOVICE HIKERS



    1. Traveling is one of the most popular travel destinations for travelers who love nature, nature, and travel. Traveling to the hikers is considered one of the most active trips of other types of travel as you watch, listen, see, feel and smell.



   2.  Traveling for a natural beauty is a journey of cultivation, not just meditation. When a traveler travels, you can observe your footsteps as you travel, and you can focus your attention on the top. Therefore, daily stress, city noise, long hours of computer trips, and hiking will be the perfect holiday.

Do not be overweight. Things to do in the winter:

    Beverages / at least 1.5 liters /
    Lunch and snacks
    Camera and camera
    Personal use sun, wind and small pharmacy
    Change shirts, legs and socks
    Heat and light courses
    Others
 
3. When you're on the walk, you need to start slowly and quickly. The slow start of the first 15 to 25 minutes and gradually adjusting the blood circulation will begin at a later stage.


4. Do not take photos when you go. It is highly probable that something is going to be torn in because the focus is on the person you are taking. In the event of a fall, you will not lose your camera or your camera. So stop and take your picture and go ahead.

 5. If it is time to fall, it is important to kneel on the knee and to elbows. It prevents the body from neutralizing and balancing.

 6. Do not overhead the knee while walking down the mountain. You should go a long, stiff-necked form regularly. Stretch the lumbar muscles of the thigh as much as the burden of the lumbar muscles or the lumbar muscles and thighs. The muscular muscles are strong but they are easily undamaged and they develop easily. Therefore, you have to learn how to walk properly as far as possible.
 
7. Take a trip with a triphunter. Pallets can reduce the weight of the knee. But use 2 props instead of 1

8. Do not drink. Due to the traffic, duration, and weather, the body loses the fluid so the water should be sufficient. Take a regular liquid without waiting for thirst.
 
9. Take a drunken drink at a trip.
 
10. Protect yourself from the sun, wear a hat, towel and a bath regularly. Due to the fact that 
there are instances of sun exposure, it is important to prevent it, as it may cause body discomfort, nausea and vomiting.

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